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A 2024 study in monkeys found metformin reversed molecular aging markers (e.g., reduced inflammation, improved DNA repair) in multiple organs, effectively making their tissues 6 years younger. Lifespan : The evidence is mixed: In mice, metformin extended lifespan by 14% when started young, but had minimal effects in older mice, a 2013 study found

L Carnitine L Tartrate, with its antioxidant properties, helps protect skin cells and support collagen maintenance

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For soreness, over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) can provide relief